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1:1 Counselling

Individual Counselling - In Person or Online


Family & Couples Counselling

Counselling Sessions for Families. 2 + Participants (couples, parent/child, etc)


Food, Body and Nutritional Therapy

Nutrition, Eating Behaviours, Weight, Binge and Food Counselling - Online Only (Individualized Programs with Online Journalling Components).


Hypnotherapy

Hypnotherapy is the use of hypnosis in a safe, therapeutic setting. Hypnosis being a natural state of relaxation and awareness; when we are in such a state, we are better connected to our intuition and deeper, more creative aspects of self which is why hypnotherapy is such a powerful tool for creating change and enhancing wellness. A hypnotherapy session often involves the use of customised gui... Read More

Hypnotherapy is the use of hypnosis in a safe, therapeutic setting. Hypnosis being a natural state of relaxation and awareness; when we are in such a state, we are better connected to our intuition and deeper, more creative aspects of self which is why hypnotherapy is such a powerful tool for creating change and enhancing wellness. A hypnotherapy session often involves the use of customised guided visualisations that strengthen mind-body connection and provide deeper subconscious insight. It is completely client-centred and client-driven. My role as hypnotherapist is to provide a safe and comfortable space and to simply be your guide.  A typical Hypnotherapy session is about 90 minutes long and involves a combination of talk-therapy/counselling as well as hypnosis.


Movement and Personal Training

Holistic movement groups and private movement therapy, tailored to suit your individual needs. Address your barriers to movement, change the relationship to your body and blend somatics by creating a movement program that you WANT to do.


Private Group Bookings, House Clearings and Classes/Workshops

Varying topics and modalities for healing offered via workshops, groups, classes and private bookings for sound baths, past life regressions, hypnotherapy, reiki, nutrition, movement, house clearings and more.
Email to inquire!


Spiritual/Intuitive Development

1:1 Counselling sessions enhanced with spiritual tools inclusive of sound healing, tarot cards and/or Vedic methodologies.

Vanessa offers Individual and Family Counselling (including couples and children). In addition, she offers Intuitive Development Sessions for those seeking spiritual evolution and Holistic Nutrition Counselling/Personal Training for those managing weight or body concerns.

Vanessa considers herself an integrative practitioner, melding body, mind and soul to optimize life for women and families.

Vanessa has a Bachelor of Science in Nursing and worked as a Registered Nurse for over 10 years. She holds a Level 1 Precision Nutrition Coach Certificate, Personal Fitness Trainer Diploma, and a Master of Arts in Counselling Psychology.

She also has studied Reiki and other energy modalities at a Master level and includes those techniques for those seeking them.

Vanessa offers Individual and Family Counselling (including couples and children). In addition, ... Read More

Tamara is a registered clinical counsellor (RCC #17986) and certified Hypnotherapist (CHt) who works primarily with women, creating a safe and comfortable space for healing, growth and empowerment. Her approach is client-centred and humanistic, believing in the body and mind’s natural ability to heal and that we all have within ourselves the capacity to be resilient and resourceful. In addition to hypnotherapy, she has has basic training in EMDR. A counselling session with Tamara often involves a mixture of these modalities.

Tamara is a registered clinical counsellor (RCC #17986) and certified Hypnotherapist (CHt) who wo... Read More

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